Introduction

Under the influence of external factors, the skin becomes drier and more susceptible to damage in the fall. So how can you properly maintain healthy skin?

Restore Water Balance

Dr. Alexandra Fileva, a dermatologist-cosmetologist, recommends the following to restore water balance:

• Use special creams and lotions
• Drink more water
• Use humidifiers at home and at work

Make Dietary Changes

Increase the proportion of foods rich in antioxidants, such as fruits, vegetables, and fruits, to protect your skin from damage. Include foods containing unsaturated omega-3 fatty acids, such as fatty sea fish, avocado, and vegetable oils, to prepare the skin to protect itself from negative environmental influences.

Be Careful When Cleansing

In the fall, be cautious while cleansing your skin. Avoid using very hot water to wash your face as it quickly removes the protective layer from the skin, making it more vulnerable to damage.

Protect Your Skin from the Sun

It is important to protect your skin from the sun year-round. Use SPF (Sun Protection Factor) to shield your skin from harmful UV rays.

Source: newspaper.ru