Recovery from Colds: Expert Recommendations


According to Russian nutrition expert Dr. Mikhail Ginzburg, there are certain foods that can help speed up recovery from colds. In this article, we will explore these recommendations and their benefits.

Expert Advice

Dr. Ginzburg suggests that a sick person needs energy, protein, and anti-inflammatory substances such as flavonoids. He recommends the following:


Honey is known for its healing properties and can speed up the recovery process. Dr. Ginzburg suggests adding a small amount of honey to tea.

Boiled Fruits and Vegetables

Boiled fruits and vegetables are also beneficial in aiding recovery. They provide essential nutrients and help boost the immune system.


Eggs are a good source of protein and energy. Including eggs in the diet can contribute to a faster recovery from colds.

Important Note

Immunologist and allergist Oksana Shabalina cautions against taking immune-supporting drugs without a prescription. These drugs can potentially lead to the development of autoimmune diseases, arthritis, multiple sclerosis, ulcerative colitis, and other health issues.


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Angela Lee was born in Korea and raised in Alabama. She graduated from Auburn University with a degree in Creative Writing and a minor in Journalism.